Summer Hydration Tips Every Girl Needs to Know
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Intro
Busy schedule? Sweaty weather? Your hydration game needs a glow-up. Here are hydration hacks every girl should know this summer to keep energy high and skin glowing.
1. Always Bring a Tumbler
If you have it, you'll use it. Invest in one that's cute, leakproof, and keeps drinks cold. Like your BFF, but for hydration.
2. Set 'Sip Goals'
Label your tumbler with times (eg, 9am, 12pm, 3pm) using washi tape or markers. It's a visual reminder to stay on track.
3. Start with Warm Lemon Water
Before the iced coffee, start your day with lemon water to wake up your system, boost digestion, and hydrate first thing.
4. Keep a Refill Spot List
Know where to refill your bottle, favorite cafes, gyms, co-working spaces. Saves money and keeps you hydrated.
5. Add Electrolytes
If you're sweating a lot, drop in some natural electrolyte powder or Himalayan salt and citrus for added hydration.
6. Freeze It Overnight
Fill your tumbler halfway with water and freeze it overnight. Add more water or tea in the morning, ice-cold all day.
7. Make It a Habit
Link hydration with things you already do: sip after brushing teeth, while scrolling, or during skincare.
Final Thoughts
Hydration is self-care, especially when you make it beautiful and easy. With the right tumbler, drinking water becomes less of a chore and more of a vibe. Ready to sip all summer?